Categories HEALTH


Why American Teenagers are Not Interested in Adult Activities Like Sex, Drinking — Or Working

Kids today are in no hurry to grow up.

Teenagers are increasingly less likely to engage in adult activities like drinking alcohol, working jobs, driving or having sex according to research from San Diego State University and Bryn Mawr College

With smaller families, longer life expectancy and after-school educational activities, today’s 18-year-olds are looking like 15-year-olds once did, according to Jean M. Twenge, professor of psychology at San Diego State University and the lead author on the study. She calls it a “slow-life strategy” where parents have fewer children, “but nurture them more carefully.”

The number of teenagers who tried alcohol between 2010 and 2016 dropped to 67% from 93% between 1976 and 1979. And the number that had earned money from working dropped from 76% to 55% over the same period. Teens who had engaged in sexual activity by the end of high school dropped 12% between 1994 and 2016. The declines in adult activities were consistent across demographic groups, including gender, race, socioeconomic status, region, and in both urban and rural areas, suggesting a major shift is taking place.

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‘Stop Using Mobile Phones At Night’ – Experts Warn

The expert was speaking on the sidelines of this year’s World Glaucoma Week (WGW) commemorated from March 12 to March 18, with the theme: “Beat Invisible Glaucoma”.

Charles said those who spent long periods of time on these devices and also computers should ensure they took breaks away from the devices and gadgets in order to protect the eyes from damage caused by excessive exposure to light.

“Working long hours on the computer can affect the eyes and vision. This can trigger a negative reaction to the eyes and cause headache, loss of concentration and ultimately predisposes one to develop Computer Visual Syndrome.

“If this continues on a long-term basis, it can lead to permanent damage to the eyes.

“Therefore, one should make efforts to wear protective eye glasses or use a computer screen so that the level of direct light to the eyes is reduced.

“When you work on the computer screen for long periods you should try to take a break from your work once in a while.

“From 20 seconds to about 20 minutes try to look at least 20 feet away and that way you break the continuous exposure of the light to your eyes which can result in damage to the element of vision.”

He also cautioned the public, especially those predisposed to or at risk of developing eye diseases against excessive consumption of alcohol.

Charles said consuming alcohol in excess quantity could affect the nerves of the eyes increasing the chances of damage to one’s vision.

The expert, who described alcohol as a depressant, said the substance once consumed overtime gave a feeling of euphoria and subsequently affected one’s thinking and coordination.

Charles said alcohol could only give such feeling to an individual because it worked through the nerves, adding that any substance that worked using the nerves could affect vision.

“For someone who already has a biological predisposition to glaucoma, taking alcohol or any other substance that can affect your nerves, thereby accelerating damage to the nerve of vision.

“Another thing to consider is the quantity of alcohol consumed by an individual and the level of concentration of this alcohol.

“Drug and substance abuse also have negative effects on the eyes; activities such as direct gaze at the sun can expose one to ultra-violent radiation.

“When moving outdoors, you should wear protective eye shade or a face cap to protect your eyes from this radiation because it can cause external growth within the eyes and can serve as a trigger for vision impairment.”

He listed other activities that could directly affect the eyes to include welding, adding that the iron particles caused direct trauma to the eyes.

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What To Do When You Have A Stomach Ache

Stomach Ache

When an individual experience an upset or ache in the stomach, there will be a feeling of pain and discomfort in the abdomen.

Causes of stomach aches differ and the treatment for the aches depends on the cause. Also, the pain can either be mild or severe which also depends on the cause.

However, there are a number of natural; and home remedies that one can use in treating the ache or relieve an individual of the pain.

It is also necessary that we know certain factors that can cause stomach aches so that we would be able to treat it adequately.

Causes of stomach pain include;

  • Indigestion
  • Irritable bowel
  • Overeating
  • Stomach ulcers
  • Appendicitis
  • Allergic reactions to foods


Food poisoning ( eating uncooked or spoilt food), etc.
Also, everyone experience a stomach ache at one point of their life or the other. And since we already know that there are many reasons that may cause the ache, then, treating it is next.

Some people might also be wondering that what can they do when they are experiencing pain in their stomach. It is simple, the following are simple home remedies for stomach ache;

1. Ginger

Ginger is a natural spice that contains many antioxidants as well as antiinflammatory properties. It ca help us cure nausea and it is an effective treatment for stomach upset.

You can consume ginger in different forms such as in beverages, by chewing it raw, in powder form, etc.

2. Honey

Honey is natural and it can help us to subdue pain in the stomach. You can take honey to help you relieve stomach pain.

3. Lemon water
You can also make use of lemon water to treat a stomach ache.

4. Apple cider vinegar

Drinking apple cider vinegar is also another effective measure to combat stomach ache or to relieve pain from gastric reflux.

Whenever you are experiencing stomach pain, you could take apple cider vinegar to relieve you of the pain.

5. Chamomile tea

Also, a cup of chamomile tea can help with the relaxation of the stomach muscles. It can also help to ease the pain of an upset stomach by acting as an anti-inflammatory agent.


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6 Amazing Reasons Why You Should Drink Water Often

You must have heard it countless time that you should drink water often. Here are some reasons why you should really take water more often:

1. Muscle fuel

Exercising generally causes your muscles to lose water. When these muscles don’t have enough water, you get tired easily. So, if you really want to make those rounds of exercise, try drinking water.

2. Kidney function



The kidneys process 200 quarts of blood in a day. It is used to transport urine to the bladder and also get out waste from our body. The kidneys need water to get what we don’t need out of our body system.

3. Hangover Help

Taking a glass of water or more just before sleeping will make you feel better when you wake up. Alcohol dehydrates your body of fluids. To prevent massive stomach- writhing and head-pounding pain, you should replace the fluids and you will feel better.


4. Pain Prevention

Your aching joints, muscle cramps, and strains will go away when you drink water. Your joints are like hinges where two bones meet. A special liquid called synovial liquid fills the space between bones and provides food to the cartilage and joint. A healthy joint is able to move without pain.

5. Calorie control

Apart from the kind of foods you eat, your calorie is well controlled by drinking water. Studies have shown that there is a connection between water consumption and losing weight. This means that when you drink water often, you also lose some few pounds. The simple reason behind this is that water makes you feel full, and as a result reduce your consumption of foods.

6. Fluid balance

About 60 percent of the body is made of water. Drinking water maintains the body’s fluid. Helps the metabolism process to go on smooth. It also regulates your body temperature and helps nutrients transport in the body.

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Lady Gaga Sends Her Support To “Warrior Princess” Selena Gomez After Singers Open Up About Health Issues

Selena Gomez

Selena Gomez continues to receive support from fans after going public with her Lupus recovery.

Shortly after the “Come and Get It” singer revealed on Instagram that she had received a kidney transplant, friend Lady Gaga decided to express her support on social media.

“Prayers & love to @selenagomez you are a warrior princess,” she wrote on Twitter Friday evening. “What an inspiration.”

That sentiment echoes many Selenators who were surprised to learn the singer had been out of the spotlight for much of the summer because of health struggles.

“I found out I needed to get a kidney transplant due to my Lupus and was recovering. It was what I needed to do for my overall health. I honestly look forward to sharing with you, soon my journey through these past several months as I have always wanted to do with you,” Selena shared with her followers. “There aren’t words to describe how I can possibly thank my beautiful friend Francia Raisa. She gave me the ultimate gift and sacrifice by donating her kidney to me. I am incredibly blessed.”

As Selena continues her own recovery, Lady Gaga is overcoming health struggles as well.

Earlier this week, the “Born This Way” singer announced on Twitter that she had to cancel her Rock in Rio performance under doctor’s orders.

“I was taken to the hospital its not simply hip pain or wear & tear from tour, I’m in severe pain,” she wrote on Twitter. “I’m in good hands w/ the very best doctors.”

By speaking out, Selena and Lady Gaga have already helped others. E! News has learned that donations to have “soared.”

In fact, the group’s president confirmed that her appeals have raised almost $500,000 for research funded by the Lupus Research Alliance.

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8 Tips To Make Your Weekend Great


A lot of people are always expectant of weekends because weekends serve as days to break away from the stressful routines of the week.

These days are days when people get to have time for themselves after the busy schedules of the week.

Although for some people this is not so, they are busy days for some people depending on their job type.

However, regardless of the type of jobs we do, it is essential that we always create time for ourselves, a time to rest and a time to be free from our busy schedules.

Here are some tips to have an enjoyable weekend;

1. Do not have a backlog of work from the week.

A backlog is an accumulation or builds up of unfinished works, this will affect your plans for the weekend. Try to finish up your job for the week and leave no job undone so that it will not interfere with your weekend.

When you have a carry-over of incomplete works, you will not be able to carry out other activities during the weekend.

2. Create a schedule

This is important, draw a plan of activities that you will do during the weekend. Your list should not be too long, just plan those that you can achieve.

3. Create time to rest, a time that is suitable for you. Rest is essential, relax your nerves and relieve yourself of the stress you encounter during the eat.

4. Also, eat a good meal, stay away from junks, rather, eat a balanced diet that will energize you. Eat a lot of fruits and vegetables too.

5. Also, you should exercise your body.

6. Go for fun trips, visit places that you’ve always wanted to visit. Also, go to relaxation centers.

7. Visit family and friends.

8. You can also take a walk around your community or neighborhood.

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Categories HEALTHMEN

For All Men: 7 Foods that will Give you More POWER During S.E.X

1. Find out which foods will spice up your SEX life!

With our crazy lifestyles these days, there are many factors that can contribute to a decrease in libido, including stress, toxicity from our environment and poor diet.

Poor libido often underlies a bigger issue like inflammation that can impair energy production and blood flow, both of which are important for a healthy sex drive. If this is a concern of yours, there are many steps you can take to get your body re-energized, including adding some key foods to your diet.

Although there are a number of so-called superfoods that specifically boost libido — we sometimes refer to these as “aphrodisiacs” — if your current diet is unhealthy, simply eating them may not give you the result you’re looking for. To boost libido organically requires that you obtain true health from within.

The good news is that you can incorporate some common foods into a healthy diet that will help to reduce inflammation, increase blood flow throughout the body, and raise your energy. In fact, these foods will not only help you feel better, they will also make you look better, which will do wonders for your libido (and act as natural aphrodisiacs).

2. Avocados –

Yes, avocados are high in fat, but they’re also high in healthy fats like omega-9 and omega-3. They’re anti-inflammatory, so they support a healthy cardiovascular system and blood sugar regulation. In addition, they’re high in fiber and rich in antioxidants like vitamin C, the fat-soluble vitamin K, folate, and B vitamins. They’re also a source of high-quality protein. To get a healthy dose of avocado, (rather than slathering guacamole on your beef burrito,) add avocado chunks to a tossed salad. The fats will help increase absorption of phytonutrients from your greens, carrots, and tomatoes.

3. Salmon –

Wild caught salmon is a great source of the omega-3 fatty acids EPA and DHA that help maintain the fluidity of our cell membranes. They keep our cardiovascular systems healthy by reducing inflammation, preventing excessive blood clotting, and keeping fats in the blood at healthy levels (i). Salmon is great grilled, broiled, or added to an omelet or salad. The same omega-3 fats are also found in other fatty fish like tuna, black cod, halibut, and mackerel.

4. Watermelon –

Watermelon is rich in a chemical called citrulline (iv) that helps make nitric oxide, which dilates blood vessels. It also contains the phytonutrient lycopene and beta-carotene, which act as antioxidants, protecting our cells. This is the perfect time of the year to enjoy it; don’t be afraid to eat the white part of the watermelon rind where much of the citrulline is found, either. To maximize the nutrients, (if you buy the fruit whole), leave it at room temperature until it’s cut, then store the leftovers in the fridge. Eat it right off the rind, in a fruit salad, or try it in this delicious gazpacho.

5. Nuts – 

Nuts such as walnuts, almonds, hazelnuts, and pecans are a good source of L-arginine which gets converted into nitric oxide. Walnuts also contain a plant-based omega 3 fat that’s necessary for a healthy cardiovascular system. Add a few to your morning oatmeal, add them to salads, or have a handful as an afternoon snack. Looking for a sweet treat? Try these truffles sweetened with raisins.

6. Leafy Greens – 

Fresh spinach, kale, collards, arugula, mustard greens, as well as herbs like parsley and oregano contain high amounts of chlorophyll, which is purifying to the blood and helps to increase blood flow. Some, like kale, also contain essential fatty acids like omega 3 and 6. They’re a rich source of vitamins, including the fat-soluble A and K, and C, as well as minerals that keep the body rich in alkaline and improve energy levels. Eat them in salads, steamed, or juiced with other veggies and fruits.

7. Seeds – Click Next to See ALL

A zinc deficiency can impair testosterone production (v) as well as contribute to depression, which also inhibits libido. Seeds such as pumpkin and sesame are rich in zinc, as well as additional essential nutrients. Eat pumpkin seeds raw in trail mix or sprouted and seasoned. Sprinkle hulled sesame seeds over steamed vegetables, or eat them ground into tahini in hummus. Other options include having them in a dressing for salads, veggies, or fish.


8. Oysters

It’s not the slippery feel or the singular taste of oysters that make them a sexy superfood. It’s zinc, which oysters are loaded with. The mineral helps the body produce testosterone, a hormone critical in regulating women’s and men’s libido and sexual function.

Research suggests that zinc can improve sperm count and swimming ability, and increase sexual potency in men.

For women, zinc may help ovaries—the source of estrogen, progesterone, and some testosterone—stay healthy, keeping you primed for bedroom action. Incorporating these foods into your everyday diet can be easy, tasty and keep your libido and your overall health active and alive.


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Kim Kardashian Responds To Invasive Reports About Surrogacy

Kim Kardashianim Kardashian has made her first comments on reports that she and Kanye West are expecting a baby via a surrogate

It was reported earlier last week that the Keeping Up with the Kardashians reality star and her rapper husband were due to have baby number three in January via a surrogate.

Kim has previously revealed she can’t carry another child after suffering placenta accreta, a potentially life-threatening condition in which the placenta grows into the muscle of the uterus, while she was expecting daughter North, four, and son Saint, 20 months, and that she is keen to expand their family at some point in the future.

“I’ve definitely seen a lot of things, we’ve never confirmed anything,” she said vaguely about the rumours.

“So, I think when we’re ready to talk about it we will,” she added.

“I think it’s super invasive when people are just…So many details out there, and like I’ve never heard this, I’ve never heard this. Like whatever.”

“We have not confirmed it, and that’s that. I’ll let you know when,” she said, hinting that the pregnancy is still in its early stages and it’s too early to talk about.

The unnamed woman who is reportedly carrying their child has been described as an experienced surrogate and according to an insider familiar with the pregnancy has revealed the news that the couple are expecting a baby girl.

Kim’s mum Kris Jenner and her sister Khloé both reportedly offered to suffer as a surrogate when Kim expressed she wanted more children.

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Serena Williams Shares First Photo And Name Of Her Baby Girl

Serena Williams

Serena Williams and her fiance, Reddit co-founder Alexis Ohanian, have revealed the first photos and the name of their newborn baby daughter, Alexis Olympia Ohanian, Jr.

The 35-year old tennis legend posted a photo of Alexis Jr. on her official instagram account and shared a link to a Youtube video uploaded by her fiance, which gives even more details into the birth of their baby girl. According to the video, Serena says there were “a lot of complications” at the hospital that required them to stay there for 6 or 7 days.

“So we’re leaving the hospital after six, seven days,” Serena says in a clip debuting her daughter.

“It’s been a long time, but we had a lot of complications, but look who we got — we got a baby girl!”

Serena says their baby girl weighed 6 lbs 14 ounces when she was born on September 1st at St. Mary’s Medical Center in West Palm Beach, Florida. And she has already credited Alexis Jr. with winning a Grand Slam title, since Serena was pregnant when she won the Australian Open back in January.


During a late-night talk show appearance last month, Alexis Ohanion said,

“[Serena] won the Australian Open while pregnant. And she remarked that she feels like it has to be a girl because everything that that baby went through and handled like a champ, only a woman could be strong enough to take on.”

You can check out the video, as well as the Instagram posts below.

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Dangers Of Cleaning Your Ear With Cotton Swabs

Cotton Swabs

Ear hygiene is important, it is necessary that we clean our ears to avoid the buildup of wax in the ear which can, in turn, lead to ear blockage.

However, there are many methods that we can use to clean the ear, to get rid of the excess wax in your ears, you need the help of a cleaning material such as cotton bud.

Also, in the bid to ensure the cleanliness of the ears, it is essential that we do it the right way. Do not insert sharp objects into your ear so that it will not undergo damage.

Some people make use of hair pins, tweezers, pens and pencils, straws, paper clips and even toys in cleaning their ears but all these are not really good for the ears.


Do not use pins, needles, and other harmful material to clean the ear. The best material to use is a cotton swab. However, one needs to be careful with its use because there are also certain dangers that are attached to its use.

A cotton swab is a small piece of absorbent material that we can use to clean the ears. We can also use it to clean wounds or take samples of body fluids.

Although, using a cotton swab ensures the neatness of the ear and helps us to avoid the buildup of earwax, also, they seem harmless. But it also has some bad sides.

The dangers of using cotton swabs in cleaning the ears include the following;

1. Using cotton swabs can be dangerous to the ears, especially if it is not used properly. It could also cause hearing loss or a cause a damage to the ear canal or eardrum.

2. Also, a cotton swab can drive earwax up against the eardrum and this is actually dangerous. This can rupture the eardrum or can cause an impaction that will lead to hearing loss.

3. Also, when you remove earwax constantly, it can cause dryness to the ear.

4. It can also cause hearing loss.

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